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Meet Gail, your personal trainer

  • Pandemic Resolutions

    By : Categories : Blog,Uncategorized Comment: 0 Comment

    “Now is the most important time to set resolutions,” according to David Dozois, a professor of psychology at the University of Western Ontario. “From a mental-health point of view, it’s extremely important that we set some goals and try to have some resolutions that are going to work for us and are going to help [...]

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  • Fitness Myths and Facts

    By : Categories : Blog,Uncategorized Comment: 0 Comment

    As we age, active-living is more important than ever.  Up to 50% of the functional decline between the ages of 30 and 70 is due to an inactive way of life, not aging.  Let’s dispel 5 Myths about Exercise and Aging. Myth #1: There’s no point to exercising. I’m going to get old anyway. Fact: [...]

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