Blog

Meet Gail, your personal trainer

  • What are you waiting for?

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    10 Weeks.  What can happen in 10 weeks? You can gain energy, feel stronger and lose 10 – 15 lbs.  Yes, REALLY!  If you have been “thinking” about increasing your activity level, but are not sure how to do it safely and effectively, let me assist you in your challenge.  There are 10 weeks left [...]

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  • Older Adult Fitness Specialist (OAS) certification

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    I’m very happy to announce that I have received my OAS (Older Adult Fitness Specialist) certification from canfitpro.  This was the course that first attracted me to canfitpro but I had to complete my Personal Training Specialist certification first.  Having both certifications enables me to provide safe, effective Older Adult fitness programs to all individuals.  [...]

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  • OAS – Older Adult Fitness Specialist

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    On Friday and Saturday, I attended an 18 hour canfitpro course called “Older Adult Fitness Specialist” in Toronto at the old Maple Leaf Gardens.  The course was fantastic; I’m overwhelmed with what we learned and I hope to do my exam (theory and practical) on Aug. 30. Becoming an Older Adult Fitness Specialist enables me [...]

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  • Welcome

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    Thank you for visiting my website!  If you are reading this, it means that I have finally passed my last exam to become a certified canfitpro Personal Training Specialist (PTS), a journey that began back in February this year.  Well, in reality it began in February; but in my heart it began last November when [...]

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