Meet Gail, your personal trainer

  • Fitness Myths and Facts

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    As we age, active-living is more important than ever.  Up to 50% of the functional decline between the ages of 30 and 70 is due to an inactive way of life, not aging.  Let’s dispel 5 Myths about Exercise and Aging. Myth #1: There’s no point to exercising. I’m going to get old anyway. Fact: [...]

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  • Moving makes the difference to your physical and mental health

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    Written by Gail Moore. Originally published in October, 2017 Business Venture. Do yourself a big favour. Stand up. Sit less. Move more. Physical inactivity is now being called the biggest public health problem of our time. Many people spend a lot of their day sitting down. Aside from being hard on your back, sitting too [...]

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  • Exercise Common Sense

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    Written by Gail Moore. Published in December, 2017 in Business Venture. Welcome to December! This year, the winter solstice (the shortest day of the year) is December 21st. As we approach the “midnight” of the year we might feel more sluggish, gloomier, sleepier and find ourselves eating more sugar and carbohydrate dense foods. The solstice [...]

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  • Personal Training in Guelph

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    If you live in Guelph and you are looking for a personal trainer to come to your home, try Fitness after 50. Fitness after 50 is personal one-on-one training (or in pairs) in your home or in the Fitness after 50 studio in Guelph. Reaping the rewards of exercise doesn’t necessarily require strenuous workouts at [...]

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  • Join me at GWIN on February 3

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    Grow yourself to grow you Business; when Entrepreneurs feel energized they can work well! Join me, Gail Moore, certified personal trainer, on Februrary 3rd at Springfield Golf and Country Club, Guelph. I’ll be speaking at the Guelph Women in Networking Event that starts at 5:30 pm.  We’ll have an interactive discussion on how (and why) [...]

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  • My commitment to you

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    As a canfitpro Certified Older Adult Fitness Specialist, I commit to:  

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  • What stage are you?

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    Before anyone can make behaviour change it is good to know which of the 5 “stages” of the change model you are in. If you are in the Pre-contemplation (1st) stage, you are not seriously thinking about changing or starting an exercise program and my job as a fitness instructor would be to increase your [...]

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  • Winter is finally over! Now what?

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    Are you looking to be more active now that the spring weather is here, but you are concerned about an existing medical condition?  Even though many of my clients have medical conditions, they know that they need to be more active and in fact, more activity can improve their medical condition. As an Older Adult [...]

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  • January 15 Already!

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    Have you spent the holidays celebrating with family and friends, perhaps indulging in your favourite foods, drinks, treats and sweets? Good for you! Don’t feel bad; we should always allow ourselves time to enjoy special occasions with family and friends. Did your plans to stay active get sidetracked with our terrible month of rain, sleet, [...]

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  • What are you waiting for?

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    10 Weeks.  What can happen in 10 weeks? You can gain energy, feel stronger and lose 10 – 15 lbs.  Yes, REALLY!  If you have been “thinking” about increasing your activity level, but are not sure how to do it safely and effectively, let me assist you in your challenge.  There are 10 weeks left [...]

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