Let Gail Moore guide you towards better health. As a canfitpro certified Personal Trainer, Gail is trained to assess your current health status and then create a safe, effective “personal” activity plan for you. Working with Fitness after 50 can happen in your home, in parks, at community centers or at the Fitness after 50 studio in Gail’s home in Guelph, ON.
Gail is in her early 60′s, a mother of 3 with 3 grandchildren. She has always been active in sports, yoga and pilates but struggled with maintaining a healthy body weight. Gail realized that not all older adults are comfortable in a gym setting and that many older adults know that they should be moving more but they lack the knowledge and/or the motivation to do so. After over 30 years in the printing business, Gail knew that a change would help her become a healthier person and that she could motivate and educate other older adults as well.
July, 2013 became certified Personal Trainer Specialist
August, 2013 became certified Older Adult Fitness Specialist