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Welcome to Fitness after 50

Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym.  It’s about adding more movement and activity to your life, even in small ways.

As we age, active-living is more important than ever.  In fact being active can reverse many symptoms of aging.  Regular exercise boosts energy, manages symptoms of illness or pain and can help you maintain your independence.

Testimonial

“Gail puts you at ease right from the very start of the assessment. The resulting program is designed with measurable and attainable milestones to help you achieve your fitness goals, and friendly emails give you that little ‘reminder’ to keep you on track. Gail will help you reach fitness after 50!”
- Jan H.

What We Offer

Free Consultation

Is Gail the right match for you and your fitness goals?  Sit down with her for a free consultation and find out how she can help.
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One on One Training

Achieve your fitness and health goals with one on one training with Gail.
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Premium Package

Commit to twice weekly sessions for 10 weeks of training at incredible savings.
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